Bravo! 365 Yummy Budget Recipes: A Yummy Budget Cookbook for Effortless Meals by Helen Nelson

Author:Helen Nelson [Nelson, Helen]
Language: eng
Format: azw3
Published: 2020-09-07T00:00:00+00:00

Nutrition Information

Calories: 433 calories;

Total Fat: 20.2

Sodium: 867

Total Carbohydrate: 48.9

Cholesterol: 27

Protein: 14.1

173. Isaiah's Pretzel Fried Chicken

Ingredients

1/4 cup all-purpose flour

2 eggs

1 cup finely crushed pretzels

1/4 cup grated Parmesan cheese

2 teaspoons dried Italian herb seasoning

1 teaspoon ground cayenne pepper

1 teaspoon ground paprika

4 skinless, boneless chicken breast halves

1/4 cup vegetable oil for frying

Direction

Put flour in bowl; put aside. In another bowl, beat eggs. Mix paprika, cayenne pepper, Italian seasoning, parmesan cheese and crushed pretzels in 3rd bowl.

Rinse chicken breast halves; use paper towels to pat dry. Press chicken breasts into flour gently to coat; shake excess flour off. Dip in beaten egg; press into pretzel crumb mixture. Toss between hands gently so crumbs that didn’t stick fall off. Put breaded chicken breast on plate as you bread the others; don’t stack.

Heat oil in skillet on medium heat; fry coated breasts till juices are clear and coating is golden brown for 5-7 minutes per side.

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